The Warrior Diet




The Warrior Diet
Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution – to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Trade Paperback, 312 pages
About the Author
Ori Hofmekler is a modern Renaissance man whose life has been driven by two passions: art and health. Hofmekler’s formative experience as a young man with the Israeli Special Forces prompted a life interest in diet and fitness regimes that help improve human survival.
A world renowned painter, best known for his controversial political satire, Ori’s work has been featured in magazines and newspapers worldwide, including Time, Newsweek, L’Express, Dezeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, Playboy as well as Penthouse, where he was a monthly columnist for seventeen years and Health Editor from 1998 — 2000. Ori has published two books of political art, Hofmekler’s People, and Hofmekler’s Gallery.
Ori authored the highly acclaimed “Maximum Muscle Minimum Fat” book, addressing the science and biological principles of muscle gain and fat loss
Ori resides with his wife and children in Woodland Hills, California


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